www.semir.fora.pl

[yuvsgvoand]

Gradually forget
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mountain
verdant trees
but forgot to forget
you smile the moment,[link widoczny dla zalogowanych].
gradually forget
everywhere
the flowers of romance
but forgot to forget
your charming figure
gradually forget
white sunlight
comfortable
but forgot to forget
your lovely face
gradually forget
the night stars
Sweet comfort
but forgot to forget
you cry,[link widoczny dla zalogowanych].
sometimes not want to remember you
but
forgot to forget相关的主题文章：


he served as time flies. Looking ahead

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Then we went to the seaside, roar, long time wood has to go to the seaside lat night ~ the way through the supermarket, Doudou will take me into buying food, so take things in the cupboard, Doug said: you put the food in the cupboard!

[yuvsgvoand]

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let him happy ~ ~ ~
these days the weather very boring,[link widoczny dla zalogowanych], every day of the rain,[link widoczny dla zalogowanych], the mood also. Mobile phone with the weather as it seems,[link widoczny dla zalogowanych], is particularly quiet. Has been third days, no contact. I'm trying to restrain myself, he told himself is not the result like this,[link widoczny dla zalogowanych], but my heart is not think so,[link widoczny dla zalogowanych], expect this heartbreaking. Know that will be painful, but there is no way. A few days ago, in a book read a article about this article seems to be on my. So the mind to come to this affection to give up. Diary Valley [link widoczny dla zalogowanych]
,[link widoczny dla zalogowanych]......
if we don't start now there will be no pain, but his every word engraved in my heart. I think that everyone is happy. When it comes to our kind of relationship he always said that as long as the happy good,[link widoczny dla zalogowanych], didn't want to go that far, but I know that we are not the result of. When starting the day he decided to marry her,[link widoczny dla zalogowanych], I knew and he is not possible.
didn't go to practice today, already went out of the house. But do not know where to go,[link widoczny dla zalogowanych], no direction. Do not know from when to rise to this life. They also do not want to stay home. It is their rest,[link widoczny dla zalogowanych], but also to early in the morning to go out.
has also dream of a future with him,[link widoczny dla zalogowanych], but I was wrong......
close music player music
Author: sfgwyc

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Then we went to the seaside, roar, long time wood has to go to the seaside lat night ~ the way through the supermarket, Doudou will take me into buying food, so take things in the cupboard, Doug said: you put the food in the cupboard!

[yuvsgvoand]

However, neither of these two levers can be utilized on a day to day basis. How we like to be recognized on a day to day basis can vary widely across personalities. Focusing in at the 4 primary workplace personalities we can define approaches, not from an individual perspectives but more focused than a “one size fits” all than most companies employ. Evaluate your own preferences, your perception of your bosses and what you see being utilized in the company overall. The brief descriptions below may help you to articulate your own preferences:
4. People Oriented: (Seek people connections, intuitive, mentors)
•Preference for one on one thank you for a job well done,[link widoczny dla zalogowanych]. Must be genuine and deserved,[link widoczny dla zalogowanych]. If the achievement is particularly notable then would also be comfortable with public recognition,[link widoczny dla zalogowanych].
Lynn
Team Building Enthusiast
Identify the gaps between how you are recognized today and your personal preference. Take action to either bring your boss up to speed on your preferences and also changes you would recommend to company programs to make them more applicable to you,[link widoczny dla zalogowanych].
3. Action Oriented: (Hands-on,[link widoczny dla zalogowanych], outgoing, always in motion)
•Most comfortable with public displays of recognition,[link widoczny dla zalogowanych], recognition in front of the team but only when authentically deserved. Generally like feedback to be informal.
1. Structure Oriented: (Organized,[link widoczny dla zalogowanych], fact based,[link widoczny dla zalogowanych], practical)
•Preference for the recognition to be more one on one instead of in a public form unless it is a tangible recognition like a certificate that can be displayed,[link widoczny dla zalogowanych]. The recognition must be timely and specific – no general “good jobs”.
2. Logic Oriented: (Logical,[link widoczny dla zalogowanych], questioning,[link widoczny dla zalogowanych], pursuit of knowledge)
•Preference for recognition to be concise and infrequent,[link widoczny dla zalogowanych], only when you have gone well above and beyond. Logic oriented personality types hold themselves to extremely high standards and focus primarily on the respect for a job well done. Aren’t particularly motivated by day to day recognition.
One thing that is consistent across personalities is we want to be respected for a job well down and that generally translates into the best form of recognition, which is a promotion or an increase in salary.
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Then we went to the seaside, roar, long time wood has to go to the seaside lat night ~ the way through the supermarket, Doudou will take me into buying food, so take things in the cupboard, Doug said: you put the food in the cupboard!

[yuvsgvoand]

This business, which had been thriving before her arrival,[link widoczny dla zalogowanych], started to slowly head in the wrong direction. Employee morale was bad. The owners saw what was happening but refused to stand up to her. Her bullying and confrontational tactics were about her power,[link widoczny dla zalogowanych], not an effort to improve the business.
Too often, people let other people run over them because they do not want confrontation. All this does is encourage the person who is doing the confronting or bullying to do it more. Starting your own business or running a small business has enough challenges but I can assure you as a personal business coach you must have the right mindset about confrontation.
No matter how much online training,[link widoczny dla zalogowanych], corporate training, business training, business courses or business skills training you have had confrontation of the wrong type is a difficult challenge.
Confrontation,[link widoczny dla zalogowanych], when used to advance ideas or improvements is good. In fact,[link widoczny dla zalogowanych], you cannot have improvement without questions that confront the status quo. But, when confrontation is purely about personal control it is bad for all concerned, including the person who initiates it.
The employees confronted the owners and this started the process of bringing clarity. Things became very clear to the point where the owners fired the employee. With this one employee gone turnover decreased over the next year by 70%. Customer satisfaction surveys were increasingly positive. And the best part, the business was a happy place and more profitable.
Confrontation The Wrong Way
The other employees saw that the owners were willing to stand up to her. As a result, they started coming forward one by one and telling the owners what was really going on with the business and how she was not doing her job. What they related happened to be true.
Small business success, let alone personal success cannot be achieved without others. Confrontation the right way is about “What’s right” not “Who’s Right.” When it is about “Who’s right” it is impossible to build a team and to accomplish goals over the long-term.
Once the business owners I was collaborating with understood that they needed clarity and that confrontation was the means to achieve it they took action,[link widoczny dla zalogowanych]. The bullying employee was given a performance review with specific times and incidents where her behavior was not appropriate,[link widoczny dla zalogowanych].
One of the things most self-employed business owners, entrepreneurs and solo professionals dislike is confrontation. What I have seen time and again in my personal business coaching practice is that avoiding confrontation very often causes problems to fester,[link widoczny dla zalogowanych], grow bigger and explode.
Confrontation-The Solution
It is hard to accept but confrontation can be a good thing. Confrontation is about clarity. If you think about it,[link widoczny dla zalogowanych], clarity is hard to come by without opposing points of view on complicated and sometimes even simple matters.
Confrontation The Right Way
The next time you are thinking of avoiding confrontation remember this. Confrontation,[link widoczny dla zalogowanych], more often than not is your pathway to clarity and a better future.
Interestingly, her behavior got worse after the review. Then we knew it was not about her doing a good job but about her having power. But there was a dividend from the confrontation between the owners and the employee.
I had a client with seven employees. One employee was the manager over the others. She was confrontational with everyone,[link widoczny dla zalogowanych], including the owners who were in a partnership. But,[link widoczny dla zalogowanych], no one confronted her. When confrontation is one way it really is a form of bullying.
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Then we went to the seaside, roar, long time wood has to go to the seaside lat night ~ the way through the supermarket, Doudou will take me into buying food, so take things in the cupboard, Doug said: you put the food in the cupboard!

[yuvsgvoand]

Most people get afflicted with the flu at least once in a year. Some people can have flu several times in a year. This is a real stress on the immune system. What natural flu remedies are available to us?
Flu is a common ailment that all of us suffer from. Influenza,[link widoczny dla zalogowanych], commonly shortened to "flu," is a contagious respiratory illness caused by influenza A or B viruses. The flu virus attacks the body by spreading through the upper and/or lower respiratory tract.
Now, more than ever before,[link widoczny dla zalogowanych], eating a well-balanced, nutritious diet will the best way to stay away from as well as recover from any infection.
1. Flush out the toxins: Drinking hot fluids is beneficial because of their soothing effect on the throat and also the decongesting effect they have on the nasal passages. The time-tested chicken soup really helps! Caffeinated and carbonated beverages should be avoided because they may dehydrate you,[link widoczny dla zalogowanych].
2. Protein intake: Lean meat,[link widoczny dla zalogowanych], poultry,[link widoczny dla zalogowanych], fish, legumes, eggs, and nuts and seeds are good sources of protein. (Though dairy is a good source of protein,[link widoczny dla zalogowanych], it has been found to aggravate symptoms like skin lesions, runny nose and chest congestion in some.) Your anti-bodies are made of protein. So, if your body gets adequate protein, it can fight the infection better. Moreover, most of the protein foods contain good amounts of Selenium, zinc, Vitamins B6 and B12, which play a vital role in improving one’s immunity.
A few antiviral medications are available to treat flu. But there are no medications that specifically defeat the common cold. Antibiotics may be helpful if there is a secondary bacterial infection.
What is the flu,[link widoczny dla zalogowanych]?
4. Get high on Glutathione: This is the master anti-oxidant known to boost your body’s defense. Good sources of glutathione include watermelon, broccoli,[link widoczny dla zalogowanych], cabbage,[link widoczny dla zalogowanych], cauliflower, kale, collards etc. You can either steam these veggies or consume them as hot, aromatic soups.
Flu appears most frequently in winter and early spring, when weather changes occur. Most of us take over the counter medication to help the symptoms. In some cases the flu stays for a longer time than in others as each body has its own mechanism of fighting against these viral infections. This mainly depends upon your immunity level and how strong your immune system is.
Some of the home made remedies are to take steam inhalation two times a day. This helps to ease the nasal cavity and helps in breathing normally. Also two teaspoons of ginger and tulsi juice with a dash of honey helps in soothing the throat and helping to bring out the flem. Drinking hot vegetable soups will help keep the body warm and reduce body ache. Also eating easily digestible foods like broth and vegetable stew can help in keeping the body healthy to fight against flu. Turmeric powder and black pepper powder mixed in hot milk also helps to keep the cold and flu away. Not to forget brandy with warm water helps in keeping the cold away. Once the cold is arrested,[link widoczny dla zalogowanych], fever automatically reduces.
3. Vitamin C: Vitamin C is popular for reducing the severity as well as duration of cold and flu-like symptoms. Aim for at least 2 servings of citrus fruits like oranges, pineapple, sweet limes to stock up on this vitamin. These foods are high in flavanoids, too. Flavanoids work very well in reducing the severity of the flu symptoms.
Symptoms of Flu
Congestion,[link widoczny dla zalogowanych], sore throat and sneezing are common with colds. Colds and flu suffers cough, have headaches and chest comfort. You are likely to have a high fever with the flu for several days as well as headache,[link widoczny dla zalogowanych], muscle aches, fatigue and overall feeling of weakness. Body ache and joint pain in many cases are also reported. Flu often affects us during weather change and climatic change. The flu is contagious! If somebody is sitting beside you at a public place and is infected with the flu, it can affect you too. Generally children get the flu from schools. In asthmatic people flu easily leads to an attack of asthma. Breathing problems can make a person feel lousy with flu.
Home flu remedies
6. Get Your Sleep: Let your body rest and recuperate as much as possible. If you are feeling anxious, then after dinner, do some mental relaxation, deep breathing exercises for ten minutes, so you can get sound sleep at night.
Flu Virus remedies for flu virus symptoms; is your body ready to battle the flu in 2009? Are there alternative medicine flu treatments and natural home remedies for the flu?
Natural flu remedies and prevention
5. Stay away from high-fat and sugary foods. They are difficult to digest and may add on to your nausea and ‘sick’ feeling. Excess sugar has also been found to bring down your defenses and prolong your illness.
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To ensure that people who are looking for your services can find you easily, you should practice Search Engine Optimisation (SEO) which is the method that can make your website more attractive and noticeable.

[yuvsgvoand]

Nothing ever gets done by being rude to people whom you are asking help from,[link widoczny dla zalogowanych].
All nagging and constant email spam will do is make the recruiter hesitant to put you in for a job that does fit (when and if it comes around) b/c you appear unpredictable to them and may act irrationally to their client, thus risking them loosing an account.
Want to use a recruiter for your job search? That's great, though going this route will prove frustrating in many circumstances for many job seekers because most job seekers are never going to get a response.
4) Applying for positions that don't fit your expertise. Clients of recruiting firms are not helpless,[link widoczny dla zalogowanych], they can find people themselves, but to find specific applicants is a lot more difficult and that's why they go to headhunters. If my recruiting firm was to present applicants that don't even clearly fit their needs, many get livid.
Some of the reasons that job seekers never hear back or, even worse get blacklisted with search firms include, but are not limited to:
Many recruiters are not the most professional people,[link widoczny dla zalogowanych], but learn to think of it from the recruiter's prospective and you'll be ahead of the game.
Why the lack of response? It's not personal; not at all. In all actuality,[link widoczny dla zalogowanych], it's typically not even your resume format nor is it the very specific verbiage within the document that job seekers drive themselves crazy about.
2) Some job seekers keep applying to the recruiting firm thinking that this persistence will get attention. However,[link widoczny dla zalogowanych], it does the exact opposite. At most,[link widoczny dla zalogowanych], apply two times in two months, then stay away for another 5 or 6 months.
It's just the way it is. However,[link widoczny dla zalogowanych], knowing this should help you strategically apply with recruiters from here on in.
1) Some job seekers think that it is slick to contact the CEO directly. Not only is this maneuver tacky,[link widoczny dla zalogowanych], it is counterproductive because the CEO of a company oversees operations of the entire firm while the recruiting divisions are the ones in the trenches who really know the daily swings of the job market.
People mail me the most obscure things to get my attention; they look foolish,[link widoczny dla zalogowanych]. The latest was an oversize sombrero with a cheesy catch phrase that went straight to the trash because it did not show creativity and what the heck I am going to do with a sombrero,[link widoczny dla zalogowanych]? It showed a lack of rational thinking and received a lack of response,[link widoczny dla zalogowanych].
3) Calling up the firm and being rude because nobody returned your vm. I do understand that it is frustrating to get in touch with recruiters regardless of whether you email or call.
The majority of headhunters are paid so little that this lack of compensation drives them to only want to give a moment of attention to those that can possibly make them a quick buck because their employers starve them.
Otherwise, you look desperate. I do understand that it is hard out there,[link widoczny dla zalogowanych], but illuminating the fact that you are having trouble only hinders your chances of every getting a call back.
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To ensure that people who are looking for your services can find you easily, you should practice Search Engine Optimisation (SEO) which is the method that can make your website more attractive and noticeable.

[yuvsgvoand]

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A personal background check can also spare you from other types of scams. While the most common is certainly directly monetary,[link widoczny dla zalogowanych], there are other more insidious issues. Many people use profile pictures that either do not belong to them or are several years out of date. When you see the profile picture of a forty year old woman who looks like she is in her thirties,[link widoczny dla zalogowanych], it could be good genetics,[link widoczny dla zalogowanych], or it might be a very old photograph. Either way,[link widoczny dla zalogowanych], it is good to confirm who it is that you are talking to. The cost is reasonable,[link widoczny dla zalogowanych], and you only need to spend the money on those you are seriously considering meeting in person. A name and geographic area is often all the information you need to find out the pertinent details about your online sweetie. Before you get deeply involved,[link widoczny dla zalogowanych], run a quick check for peace of mind.
Studies conducted by noted Pew Internet & American Life Project are showing that one in two marriages may have begun online. Internet dating services are one of the top ten online money makers. However, there is nothing to stop people from lying on their profile page or misrepresenting the truth. Meeting people online is a growing trend,[link widoczny dla zalogowanych], and the explosion of social media makes it more likely that an even greater percentage of marriages may find their roots online in the future. The big question is,[link widoczny dla zalogowanych], how do you know that the person you meet online is who they say they are? The answer is a personal background check.
Anyone that has been on an online dating site for any length of time has dealt with those that are only interested in taking advantage. Many scammers spend hours building relationships online only to ask for money later. Exposing the lies early in the relationship can spare you considerable time. Most people who use online dating sites are committed to finding a permanent life partner. They are not interested in wasting time on scams. By taking a few minutes to run a personal background check on all of your online dates,[link widoczny dla zalogowanych], you can save yourself a world of time and potential hurt.
While a personal background checkcannot tell you whether or not you will be attracted to someone,[link widoczny dla zalogowanych], it can expose lies on a profile page. Many people determine elements of their initial attraction and interest in meeting a person based on information found on a profile page. A personal background check can at least provide the facts. Finding topics of conversation is a lot easier,[link widoczny dla zalogowanych], when you are not concerned that the faceless internet personality is a stalker. A personal background check can verify help protect you from scams.
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To ensure that people who are looking for your services can find you easily, you should practice Search Engine Optimisation (SEO) which is the method that can make your website more attractive and noticeable.

[yuvsgvoand]

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• If you’re producing too much thyroid hormone, the pituitary backs off any TSH and puts out a factor that tells the thyroid to knock it off. The TSH comes in low.
I can offer but a small ray of hope: Doctors are losing faith in the TSH test. Some medical schools no longer teach it. It’s about time, but it doesn’t help you today.
• If the pituitary decides you have enough thyroid hormone in your system, it quits ordering more. The TSH results land in the normal range.
Here’s the theory behind the test: The pituitary gland, which controls the thyroid and every other part of the endocrine system, creates TSH to tell the thyroid gland when to make thyroid hormone.
And so you give a little blood for a few tests, and our scenarios start.
Given the supposedly impossible combination of a low TSH and hypothyroid symptoms, the perplexed doctor scribbles a prescription for an antidepressant. As if! It won’t do a darn bit of good. It’s like putting a cast on your leg because you have a cold.
• If your TSH is low, the doctor declares you hyperthyroid. Maybe not, Sherlock. If the pituitary is out of whack, it won’t produce TSH no matter the circumstances. Most concussions damage the pituitary, and it may never recover enough to tell the thyroid to do something wonderful. So the thyroid does nothing, and the TSH test says nobody’s home. This creates a problem since med schools teach doctors a low TSH can only mean hyperthyroidism.
T4 medications help very,[link widoczny dla zalogowanych], very, very few people. Like, maybe,[link widoczny dla zalogowanych], none. Your symptoms persist, unchanged. Oh, you try to will things to be better because you’re so tired of feeling like garbage, but nothing happens.
Based on that theory, one quick look at the TSH results decides your thyroid fate.
• If the TSH is within “normal range,” supposedly you’re fine. Problem is, nobody agrees on what the “normal range” is. Chances are you’re not at one extreme or the other–although the TSH test isn’t reliable,[link widoczny dla zalogowanych], so who knows–but that doesn’t mean you’re home free. You don’t have to be far off the mark to in trouble. For instance, even mild hypothyroidism explodes your chances of heart disease, but you may still be in the “normal range.”
They dismiss the disconnect between hyper complaints of losing weight, heart palpitations, extreme nervousness, etc. and the nearly catatonic patient before them. A simple tap on the ankle to check reflexes would separate the hyper from the hypo, but doctors don’t do that any more.
Before the advent of the TSH test forty-some years ago, doctors treated thyroid issues by addressing symptoms,[link widoczny dla zalogowanych], the approach that works. Also back in the day, doctors prescribed the bio-identical Armour thyroid instead of the synthetic T4 meds (which appeared on the scene along with the TSH test). Armour worked well. Exceedingly well. It still does, if you can get a doctor to order it.
So you drag yourself back to the doctor for another test. Here’s where a Catch-22 rears its ugly head. While the T4 medicine does nothing for your symptoms, it does normalize the blood test. Your TSH will be normal when you take T4 meds. The doctor may fine tune the dose a few times,[link widoczny dla zalogowanych], but in the end, if you keep complaining about feeling terrible, you’ll get an order for an antidepressant. Which, of course, won’t help.
But what if the TSH test is legitimately low? Well, you could have an infection. And, as I mentioned, the test is unreliable. Or you may really be hyperthyroid. In any case, go carefully before getting involved in irreversible hyperthyroid treatments. Research the tar out of alternative medicine’s options. Let the irreversible stuff be a last resort.
So, here’s a suggestion: When your doctor hands you a prescription for an antidepressant, try to bargain for a trial of Armour Thyroid before you try the antidepressant. What do you have to lose besides your misery?
You’ll get a prescription for Synthroid, levothyroxine or some other T4 medication–none of which is worth spit. Doctors, however, see T4 as the medicine of choice,[link widoczny dla zalogowanych], indeed the only one they’ll order. Some of them know it doesn’t work, but they still have to order it.
• If you don’t have enough thyroid hormone racing through your cells, the pituitary pours out more and more TSH to get the thyroid gland to do its duty. TSH results show up anywhere between high normal and the stratosphere.
• Finally, if your TSH is high, the doctor will declare you hypothyroid and,[link widoczny dla zalogowanych], this time, write a prescription for a thyroid medication instead of an antidepressant. But don’t celebrate too soon.
Meanwhile–and I can’t believe these words are coming out of my fingers–you might think about drinking V8 juice. It contains soy (natural flavoring on the label),[link widoczny dla zalogowanych], which will depress your thyroid, which will help with the symptoms. Contrary to popular opinion, soy is a major menace to health–but V8 has high nutritional value, and you’ll only drink it for a short time until you sort things out.
The big kahuna of thyroid blood tests is the misbegotten TSH (thyroid-stimulating hormone) test, our topic here.
We have before us multiple scenarios, all of which start and end in the same place. (This is going to be a tad long, so grab a cup of coffee to see you through to the end.)
Explaining why T4 meds don’t work is a long, long tale, so I’ll just talk results–or lack thereof.
The adventure starts when you drag into the doctor’s office complaining about weight gain, extreme fatigue,[link widoczny dla zalogowanych], thinning hair,[link widoczny dla zalogowanych], mood swings, feeling a little down, and so forth–the standard hypothyroid story. Dr. Sherlock,[link widoczny dla zalogowanych], if you’re lucky, will take these clues and decide to test for a thyroid problem.
Besides, you feel bad. So the doctor solicitously offers you an antidepressant. And you probably feel wretched enough to take it. It won’t do a bit of good, but the deal is sealed. You’ll have to change doctors and try again to get proper treatment. It’s not unusual to go to six or seven doctors–or more–before somebody gets it right.
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To ensure that people who are looking for your services can find you easily, you should practice Search Engine Optimisation (SEO) which is the method that can make your website more attractive and noticeable.

[yuvsgvoand]

So,[link widoczny dla zalogowanych], you turn to guess what? Yes, comfort food. Those carbs and fats help you feel better because serotonin is temporarily released. The key word here is "temporarily," because these same foods also turn on the stress or fear response. Of course, the shame or guilt you feel by eating these foods doubles the negative effect. So you eat more. As this cycle continues, the normal mechanisms that signal you to stop eating because you are full,[link widoczny dla zalogowanych], no longer work.
* Work rather than sleep
The more you can't stick to your diet, the worse you feel about yourself. All those self care behaviors go right out the window. The more you dislike yourself,[link widoczny dla zalogowanych], the more you turn to the self destructive behaviors. And the cycle goes on.
In scarcity mode, your fear response is triggered. This means adrenalin,[link widoczny dla zalogowanych], cortisol and other chemicals and substances fly through your mind and body, signaling that you are in stress. The result is negative physiological changes that eat up your serotonin and dopamine, so that now you are craving comfort and stress relief.
This is the deal. Food is good for you. Food has been demonized to a point where you cannot look at something without wondering if you will gain weight and without asking yourself whether you "should" or you "shouldn't."
* Have forgotten how to appreciate or connect with a God or spirit that you feel isn't helping you
* So you rarely laugh
* Take time to exercise,[link widoczny dla zalogowanych], especially outdoors and connect with nature.
* Rarely experience nature
* When in need, call on a friend for support.
* But, since you live in a world where you...
* Laugh as often as possible.
So recognize that you are in a stressful world and that you are in need of stress reduction and comfort. Do the following:
* Are socially isolated because everyone is in the same boat
for more information on The Love Response, visit our site
* Practicing honoring every part of your body--look in the mirror and say, "I love you face. I love you arms. I love you hair. Etc."
* Practice mindful eating--simply appreciate the smells,[link widoczny dla zalogowanych], the colors,[link widoczny dla zalogowanych], the tastes. Chew slowly and with gratitude.
* Ask yourself: "If I loved myself,[link widoczny dla zalogowanych], would I eat this food?"
If at your core,[link widoczny dla zalogowanych], you do not truly love yourself, self-destructive behaviors will always take over.
* Get 8 hours of sleep (you will know that you have had enough sleep if you feel rested upon awakening). Lack of sleep leads to a voracious appetite!
The problem is that every time you deny yourself of something,[link widoczny dla zalogowanych], the brain will start going into scarcity mode, or tell you will not be or have enough resources in the future to live. This is as opposed to sufficiency mode, where your brain assumes you will be okay in the future--you will be enough and have enough.
Geez...I am getting depressed just writing about it!
Once you do this, your unconscious beliefs can begin to be reprogrammed, and the behaviors will change accordingly.
* Drive or sit at your desk
* Find a meditation practice that works for you--start with 10 minutes a day. Audio CD's are a great way to go!
* Are caught up in the stress and fears of your life that you feel victimized
* Say to yourself, "I am a miracle and as such, I will treat my body with honor and love."
* Have no time to take a break let alone meditate
Now, if you were aware of this,[link widoczny dla zalogowanych], and maintained healthy behaviors, you could choose from a variety of methods to increase your serotonin and dopamine levels. These include exercise,[link widoczny dla zalogowanych], meditation, adequate sleep, connecting with those you love and who can support you, connecting to nature or your spiritual beliefs, laughing as loud as you can, or simply appreciating rather than finding fault or negativity with all that is around you (especially yourself).
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This device has been widely accepted the entire whole world wide and this has given good results too. A frequent use of the device will help in tightening the vaginal muscles will as it will provide the full exercise of the vaginal parts,[link widoczny dla zalogowanych]. Vice works with the same mechanism like the other exercise machines which athletes use for increasing the stiffness and the flexibility of the muscles the are exercising,[link widoczny dla zalogowanych]. With this mechanism as the modus operandi Kegelmaster helps in solving the problems of the incontinency without any side effects,[link widoczny dla zalogowanych].
Vaginal problems require some painful operations and treatment like the use of diapers,[link widoczny dla zalogowanych], pads and painful surgery etc. Kegelmaster is a painless option to all these treatments. Having a Kegelmaster will help you in having a better option to all the painful treatments mentioned above. If the safety side is the concern of the patient then too it is a good replacement as they totally and equally safe in comparison to all the above mentioned methods.
After giving birth to a child many women develop vaginal incontinence,[link widoczny dla zalogowanych]. But it sometime s such happen that they hide all the symptoms of the disease as women generally feel shame of revealing this type of disease. Sometimes this hiding is based on the traditional myths that these abnormalities will get corrected on their own. A proper using of the Kegelmaster will reduce this vaginal incontinence,[link widoczny dla zalogowanych]. Patients who loose control over their bowel and bladder will surely develop the symptoms of the vaginal incontinency,[link widoczny dla zalogowanych].
A full fledged use of the Kegelmaster will help in the full exercise of the vaginal muscles and thereby help in tightening of the muscles,[link widoczny dla zalogowanych]. It is proved that after menopause period the women tend to develop incontinency in the vaginal muscles,[link widoczny dla zalogowanych]. That means the vaginal muscles lose their tightness and become loose. Earlier there was no solution to this problem but now a days modern science as opened up many dimensions and treatment to many ailments have also been discovered,[link widoczny dla zalogowanych]. So to the above mentioned problem researchers have developed many options and treatment and the Kegelmaster is one of the easiest and safest solutions to the problem,[link widoczny dla zalogowanych].
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Thankfully,[link widoczny dla zalogowanych], I have not had to utter those futile words too many times in my business career, but so many of us in the 30 and older crowd are facing marketing challenges for which there are no textbook answers. I'm sure that many of you sell in highly competitive markets just like the trade show displays market that I'm in, know that getting to the first page is paramount, so where do you turn?
Common sense? Forget it! That will get you nowhere in the virtual marketing world because what seems to be real,[link widoczny dla zalogowanych], really isn't, and the people who control the search engine algorithms realize that it is a zero sum game for which there are only going to be 10 winners and millions of losers,[link widoczny dla zalogowanych], so the rules are unpublished and frequently changed to make it fair to all; but it isn't.
5 Realities of Online Marketing
That's a quote that I'm sure you would rather not have to live with much longer in promoting your internet business. So in the absence of knowing all the right questions, here are 5 realities of the "new world order" in online marking that may help you avoid what I call marketing hell, because you didn't know the right questions to ask!
How do you avoid being a modern day marketing loser? Education? Where is all of the textbook wisdom when you need it? The wisdom we thought we could rely on to take us from obscurity to product stardom... Well, I'm reminded of one of the tried and true mentors of 20th century industrial wisdom, Edwards Demming, who summed it up this way when he said; "If you do not know how to ask the right question,[link widoczny dla zalogowanych], you discover nothing."
5.Be forward looking and thinking in your industry and capitalize on new technologies or products which create new search phrase opportunities that you may be able to beat your old competitors to the top with. Remember, with a new search term,[link widoczny dla zalogowanych], you're both standing at the relatively same starting point given the fact that you both have quality-trusted sites.
2. Everyone knows there are only 10 listings on the first page of any search, and if you're in a hotly contested national industry, those companies on the first page will probably be very difficult to overcome due to the sheer volume of links and content that they have accumulated over years and years of content and link building. Alternative? Go after longer tail search terms or focus on niche markets in your industry simply because you may have no other alternatives. Some SEO companies will imply otherwise as they're fleecing you.
Damn, I've worked harder at web site optimization on my two web sites, than just about anything I've ever worked on in my whole life,[link widoczny dla zalogowanych], and have almost nothing to show for it! Do you feel this way about your efforts and search engine optimization?
Keeping these 5 realities in the forefront of your mind as you talk to SEO companies or chart your own course in SEO development,[link widoczny dla zalogowanych], will at least give you a different perspective and keep you from veering off the course too far and hindering your long term progress and success.
1. SEO Companies that solicit your business by phone or email should be avoided like the plague, that's because they are the plague! Quality companies don't get quality clients that way...trust me on this one. They get all the business they need from the recommendations of satisfied customers.
4.If content is king, then links are queen! We mean quality links from high quality, highly trusted,[link widoczny dla zalogowanych], web pages. In the long run, getting them one at a time won't be productive either. Try what the pros call "link bait." The basis of this technique is having something that many people want to feature on their site, and will gladly give you a link to have it.
3.Because content is king,[link widoczny dla zalogowanych], your ability to articulate relevant product or policy information and insights, that will be viewed as authoritative to readers in your industry,[link widoczny dla zalogowanych], is a HUGE advantage in marketing online. Once again, content is king and if you can't create it,[link widoczny dla zalogowanych], you can't multiply it,[link widoczny dla zalogowanych], and you definitely can't count it!
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In International Trade, laws and regulations are a way of life and they are very complex. In addition the laws and regulations must be conformed to or the penalties are extremely severe including fines and even imprisonment. This is why the U.S. Department of State,[link widoczny dla zalogowanych], Department of Commerce and Department of Treasury strongly recommend developing an export compliance program in order to ensure your obedience.
Trade Compliance Is A Must
Since the terrorist attacks of 9/11, our government has greatly increased the extent of international trade scrutiny, and has also severely tightened its controls over businesses. And in order to enforce those controls. the amount of regulations has swelled—and the new ones carry more severe penalties for non-compliance. Because of this it is of the utmost importance for any business trading internationally to follow the regulations to the tee.
A high quality compliance program should match business procedures and make clear how compliance measures are incorporated into export transaction processing and ongoing business activities. Whether you are a start-up business or a Fortune 500 company, it’s possible to have a program customized for you. The benefits are strong, such as instilling best demonstrated practices from a client professional’s expertise,[link widoczny dla zalogowanych], along with demonstrating commitment to customers and suppliers.
If you own a business that participates in international trade,[link widoczny dla zalogowanych], you might want to think about contacting an expert who can help you create some guidelines for your own company. After all,[link widoczny dla zalogowanych], if the worst happens and you’re ever faced with steep fines—or even imprisonment—you’ll wish you had.
If you want to make sure your international trade business is complying correctly with export regulation,[link widoczny dla zalogowanych], then you need to correctly classify all your technology and software along with your goods and services. Without proper classification, licensing errors or omissions, shipment delays or seizures,[link widoczny dla zalogowanych], and potential fines and penalties will become a reality. One of the major keys to doing it the right way is utilizing an export checklist.
Today’s international exporter is required to comply with US Department of Commerce Export Administration Regulations (EAR) and the US Department of State International Traffic in Arms Regulations (ITAR). The exporter must first determine which agency, EAR or ITAR,[link widoczny dla zalogowanych], their assemblies and products fall under. In order to do this,[link widoczny dla zalogowanych], it’s vital that there is a clear understanding of the business in light of the regulations. Luckily,[link widoczny dla zalogowanych], there are professionals who specialize in making sure that business owners legally navigate the complex and intimidating environment of trade compliance.
Utilizing an Export Checklist is Vital
There are very critical questions that must be asked such as, “What is the jurisdiction for this commodity?” and “Is a license or authorization required?” An export checklist will enable you to screen your export transactions to make sure they are conforming to US export laws,[link widoczny dla zalogowanych], regulations and best practices. As an international trading company, if you are not currently using this vital tool,[link widoczny dla zalogowanych], it’s important to do so right away in order to not be assessed penalties.
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Failure Looms Large
Horror movies played out in Meredith’s imagination as she strove to get through those unbearably slow nights. The feature film title was failure. She won the Oscar for her masterful characterizations of losers and dummies, while Anxiety and fear won for best producer and director.
Copyright, Jeanette Raymond,[link widoczny dla zalogowanych], Ph.D.
Insomnia Jeopardizes Merdith's Job
The future of Meredith’s business depended on one simple thing. Getting a good night’s sleep. If she wasn’t on the ball, she would lose the marketing contract for a prestigious corporate firm. There was no way Meredith was going to let that happen. She couldn’t afford to jeopardize her image as the whiz that put the ‘wow’ factor into her designs.
Meredith Learns Not To Treat Herself as a Slave
The inability to flip the switch to sleep mode made her furious,[link widoczny dla zalogowanych]. That’s why her eyes stayed open. It was the only weapon guaranteed to make her ‘see.’ It worked. She got the message that she couldn’t treat her mind and body as slaves to some ideal without killing them off.
Meredith Tries All Known Remedies
Bad habits were the first under attack. No more caffeine after 5:00 p.m. No more eating or drinking four hours before bed time. No more watching television or working in bed,[link widoczny dla zalogowanych]. Meredith followed these sleep hygiene rules with meticulous precision. That made her feel in charge as she imagined herself on top of her game at work.
Meredith Resorts To Prescription Medication
But sleep didn’t come. Every minute that Meredith stayed awake seemed like an hour and each hour made her cry with frustration. It was so annoying that all her ‘good behavior’ went unrewarded. Self-help books, radio docs and alternative medicine gurus recommended meditation, exercise,[link widoczny dla zalogowanych], natural supplements,[link widoczny dla zalogowanych], herbal teas, acupuncture and ‘giving up’ the desire to sleep! None of them did the trick. The only thing left were prescription meds. The thought of getting addicted and dealing with a bunch of unknown side effects was a lot scarier than dealing with sleep deprivation.
How to Mangage the Anxiety and Sleep Like a Log
Sleep problems are often due to anxiety. The anxiety comes from unreasonable expectations of your performance within relationships and at work. Worry about creating a bad impression or losing someone important become a vicious cycle of anxiety and fear. Your energies are diverted to deal with the anxiety leaving you bereft of your inspiration, intelligence,[link widoczny dla zalogowanych], and inventiveness - and of course sleep. If you want to be a winner and get a good night’s sleep delineate your specific job and under your direct control,[link widoczny dla zalogowanych], then execute it to the best of your ability.
Anxiety Is Her Real Illness
Meredith was indeed sick. Her difficulty sleeping and staying asleep through the night was a red flag that something was wrong. The foundation supporting the A-plus performance had been collapsing for some time. Her emotional muscles had cramped and seized long ago but she bypassed their messages. The only voice she heard was “you have to do everything right, all the time, or else you are a failure.” Without muscles to operate the bones, her emotional skeleton fractured. She became irritable,[link widoczny dla zalogowanych], tired, snappy and a pain to work with. Yet Meredith insisted on listening only to that rigid voice “ you must be better than everyone else, or you are just a waste of space.” She worked longer, harder and forced herself to try and sleep.
Meredith's Creative Juices Stop Flowing
Simple jobs that took fifteen minutes now seemed to take over two hours and slowed down the entire creative process. Colleagues withdrew as she became increasingly irritable and impatient. Meredith tried to compensate by putting in longer hours but that made matters worse,[link widoczny dla zalogowanych]. Her work load increased as mistakes piled up. She had to face the fact that her erratic sleep pattern was having a disastrous effect on her performance.
The accumulation of disrupted sleep, paralysis and anxiety attacks gave Meredith a large dose of exactly what she couldn’t tolerate in herself - frailty, weakness and lack of control. Her inflexible demands and unrealistic expectations came crashing down. A major reconfiguration was underway whether she liked it or not. She learned to accept her human limitations the hard way.
Meredith Feels Ashamed. She Can't Face Work
The big day arrived. The day she had to put together the final design proposal. Meredith couldn’t get out of bed. She was in a paralytic stupor,[link widoczny dla zalogowanych], her heart was pounding and her hands and feet sweated. Her body refused to budge. No amount of urging herself to ‘get over it’ relieved the extreme anxiety that gripped her mind and body. Shamefully she called her partner with the news that she couldn’t make it to the meeting.
Reduce anxiety by having secure healthy relationships at
Taking on the appropriate load allows your body and mind to give you optimal performance. There is a hidden bonus. When your mind and body are in sync you radiate a confidence that increases the ‘wow’ response from your clients,[link widoczny dla zalogowanych].
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The statistics are clear. The time frame wherein the cancer is detected and treated results in a significant difference. If diagnosed and treated early, the individual has an excellent chance of surviving the cancer. As detection and treatment is delayed,[link widoczny dla zalogowanych], the probability starts dropping significantly once the cancer reaches the lymph nodes. Plus the probability is reduced greatly when the cancer reaches Stage IV.
The second largest number of cancer fatalities is from colorectal cancer.. Every year, roughly 48,[link widoczny dla zalogowanych],000 men and women will die as a result of colorectal cancer. Many of these fatalities would be prevented with early diagnosis and treatment through routine colorectal cancer screening in advance of when symtoms arise.
By the point the cancer reaches Stage III, a colon resection is no longer sufficient. The patient will, in addition,[link widoczny dla zalogowanych], need to have chemotherapy. At this stage the chances that the individual will outlive the cancer by at least five years falls considerable,[link widoczny dla zalogowanych], depending on such factors as the number of lymph nodes that show up positive for cancer. And by the time the colorectal cancer reaches Stage 4,[link widoczny dla zalogowanych], the person's chance of surviving the cancer for greater than five years following diagnosis falls to below ten percent
When the cancer is found while it is still a small polyp while undergoing a routine screening test,[link widoczny dla zalogowanych], such as a colonoscopy, the polyp may be able to be taken out in the course of the colonoscopy. At this point, there is no need for the surgical removal of any segment of the colon. When the polyp grows into a tumor and reaches Stage 1 or Stage 2, the tumor and a portion of the colon on both sides of the tumor is surgical taken out. The relative 5-year survival rate is very high for the early stages.
However,[link widoczny dla zalogowanych], too frequently physicians fail to suggest standard cancer testing to their patients. When the cancer is eventually detected - frequently due to the fact that the tumor has grown so large that it is causing blockage, because the patient is anemic and it is getting progressively worse, or because the patient starts to detect other symptoms - the colorectal cancer is a Stage 3 or even a Stage 4. The person now confronts a very different outlook than if the cancer had been found early by standard screening tests.
You should consult with an attorney at once if you feel there was a delayed diagnosis of colorectal cancer as a consequence of a physician's not suggesting routine colorectal cancer screening. This article is for general educational uses only and should not be considered legal (or medical) advice. For any health issues your should contact a physician,[link widoczny dla zalogowanych]. Should you believe you may have a medical malpractice case contact a lawyer without delay,[link widoczny dla zalogowanych]. A competent lawyer experienced in handling cancer lawsuits can assist determine if you have a claim for a delay in the diagnosis of colorectal cancer as a result of a failure on the part of a physician to recommend colorectal cancer screening,[link widoczny dla zalogowanych]. The law limits the amount of time you have to pursue a case so call a lawyer immediately,[link widoczny dla zalogowanych].
Because the doctor failed to advise that the individual undergo routine screening test,[link widoczny dla zalogowanych], the cancer is now much more advanced and the person faces a much lower chance of outliving the cancer. A doctor might be liable for malpractice if he or she does not recommend cancer screening to a patient who later is found to have advanced colorectal cancer.
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A detailed study with liver cancer cells showed that quercetin directly turned down NF-kappaB activity,[link widoczny dla zalogowanych], thereby interfering with the hijacking process. Furthermore,[link widoczny dla zalogowanych], quercetin directly turned on a different set of gene signals that induced cell death to the cancer cells.
Collectively,[link widoczny dla zalogowanych], these studies show that quercetin possesses a variety of potent anti-cancer attributes and can even be combined with chemo drugs to help overcome resistance to drug treatment.
In a just published study the combination of quercetin and a commonly used chemo drug (Adriamycin) was able to completely eradicate established breast cancer in an animal model – something that neither compound could do by itself,[link widoczny dla zalogowanych]. Quercetin was able to promote a sustained and effective immune system response against the chemo-treated tumor,[link widoczny dla zalogowanych].
The intelligence in every cell of your body is called NF-kappaB,[link widoczny dla zalogowanych]. This gene signal figures out how the cell will deal with stress and will come up with new solutions if it has not previously seen the problem. When NF-kappaB is forced to work overtime due to an unresolved problem then its gene activity runs “hot” and is typically associated with excessive inflammation. In situations of cancer NF-kappaB is literally hijacked and its intelligence is used to further the survival of cancer cells,[link widoczny dla zalogowanych].
Quercetin is a common flavonoid found in many fruits and plants. Numerous studies are now being published regarding quercetin’s anti-cancer properties. Some of these studies show how quercetin in and of itself provides significant anti-cancer activity. A number of other studies show how quercetin can be combined with chemo drugs to boost their effectiveness,[link widoczny dla zalogowanych], especially in situations of drug resistance to treatment.
It is absolutely amazing that most nutrients interact differently with cancer cells and normal cells – meaning that the nutrients tend to enhance the health of normal cells while helping to kill cancer cells. Believe me,[link widoczny dla zalogowanych], this is a major advantage of nutrition. If chemo drugs had this ability they wouldn’t be so toxic to healthy cells.
Cigarette smoke is known to cause breast cancer. Using new gene tools it is now possible to see how nicotine activates genes in breast cancer cells that result in this problem,[link widoczny dla zalogowanych]. Another new study shows that quercetin turns off the very gene signals that cigarette smoke turns on. This is especially good news for those who are exposed to secondary smoke,[link widoczny dla zalogowanych].
Heat shock proteins are required for your cells to be able to withstand stress. However, during the cancer hijacking then heat shock proteins are used by the cancer cells to resist treatments as well as to resist your body’s own anti-cancer immune system activity. Think of heat shock proteins like the deflector shields of the Star Trek Enterprise. A new study shows that quercetin can directly lower this heat shock protein deflector shield in tumor cells,[link widoczny dla zalogowanych], making them susceptible to the immune system or other treatments.
Another recent study evaluated the ability of quercetin to help overcome resistance to a similar chemo drug (daunorubicin) as mentioned in the above study. In this case the researchers looked at one of the primary methods by which cancer cells pump the drugs back out of themselves, a reverse transport system based on something called P-glycoprotein. In a study with pancreatic cancer cells the researchers showed that quercetin disabled this reverse transport system by blocking the production of P-glycoprotein, thus enabling the chemo drug to have a much more toxic and killing effect on the cancer cells.
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To ensure that people who are looking for your services can find you easily, you should practice Search Engine Optimisation (SEO) which is the method that can make your website more attractive and noticeable.